Specialties

"Happiness is not something ready made. It comes from your own actions." - Dalai Lama
"When you don't get love, learn to love yourself more!" - Avijeet Das

I specialize in helping adults improve their wellbeing, communication, and relationships and get anxiety relief. Offering modern talk therapy, meditation, unconditional loving energy, and compassion focused approaches while sharing the latest brain-body research.

Reiki is a tool that helps us feel better and live better. A Reiki practitioner facilitates the channeling of energy which may induce deep relaxation and boost overall wellbeing.

Improve Relationship with Self and Others

  • set boundaries and create habits around what matters to you
  • improve trust in your capabilities
  • focus on your strengths
  • improve self awareness and perspective taking


Anxiety Relief

  • Develop a compassionate perspective towards your struggles and situation 
  • Identify thinking patterns leading to self-doubt, indecisiveness, and catastrophizing
  • Label physical sensations: heart racing, tightness in stomach or chest, dizziness, sweaty palms, jitters, etc.
  • Notice thinking errors such as jumping to conclusions, all or nothing thinking, mindreading, fortune-telling, emotional reasoning, etc.
  • Use deep breathing, physical exercise, and focused attention to help manage symptoms


Communication Skills including Assertiveness

  • speak more directly
  • improve listening skills 
  • identify assumptions and possible alternative explanations for behavior 
  • get clear on your needs and ask for what you want
  • stand up for yourself in personal and professional relationships
  • tolerate the discomfort of disagreeing with others


Learn a Mindful Approach to Living

  • slow down the fast pace of life
  • experience a greater sense of inner calm and balance.
  • improve self-soothing skills and sense of competence


Transitions in Relationship, Career, and Health

  • Relationship Transitions: dating, engagement, marriage, parenting, break-ups, and divorce
  • Career Transitions: entry to work, career changes, side gigs, move to self-employment or small business development, and retirement 
  • Health Transitions: intense moods, chronic pain, illness, and death