"The lotus flower emerges out of murky water and grows into a beautiful blooming flower" - Anonymous
"The duty we owe ourselves is greater than that we owe others." ― Louisa May Alcott

I specialize in helping individuals develop assertiveness skills, decrease their anxiety, learn mindfulness, and cope positively with life transitions.

Assertive Communication

  • stand up for yourself in personal and professional relationships
  • speak more directly
  • tolerate the discomfort of disagreeing with others
  • get clear on your needs and ask for what you want

Decrease Common Anxiety Symptoms

  • excessive worry, second guessing, and indecisiveness
  • physical symptoms: heart racing, tightness in stomach or chest, dizziness, sweaty palms, jitters
  • catastrophisizing about the future

Learn a Mindful Approach to Living

  • slowdown the fast pace of life
  • experience a greater sense of inner calm and balance.
  • improve self-soothing skills and sense of competence

Transitions in Relationships & Health

  • Relationship Transitions: dating, engagement, marriage, parenting, break-ups, and divorce
  • Health Transitions: intense moods, illness, chronic pain, and death