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| "All great achievements require time." - Maya Angelou “No one can construct for you the bridge upon which precisely you must cross the stream of life, no one but you yourself alone.” - Friedrich Nietzsche |
Podcasts
• Why Conversations Go Wrong - Hidden Brain - with Deborah Tannen
• Why We Contradict Ourselves and Confound Each Other - On Being - with Daniel Kahneman
• What Makes Love Last - Unlocking Us - with Drs. John and Julie Gottman
• How to Apologize & Why it Matters - Unlocking Us - with Harriet Lerner
• THE BRAIN: A User’s Guide to the Blob Between Your Ears - The Next Big Idea - with Lisa Feldman Barrett
Videos
• Kristin Neff - The Space Between Self-Esteem And Self Compassion
• Brene Brown - The Power of Vulnerability
• Kelly Mcgonigal - How To Make Stress Your Friend
Videos
• Kristin Neff - The Space Between Self-Esteem And Self Compassion
• Brene Brown - The Power of Vulnerability
• Kelly Mcgonigal - How To Make Stress Your Friend
• Guy Winch - Why We All Need To Practice Emotional First Aid
• Carol Dweck - The Power Of Believing That You Can Improve
• Dan Harris and Sharon Salzberg - Meditation for Beginners
• Esther Perel - In Search Of Erotic Intelligence
• Russ Harris - ACT Acceptance Commitment Therapy Videos
Sites offering Free Guided Meditations
• UCLA Mindful Awareness Research Center - Multi-Language
• Tara Brach's Guided Meditations
• Carol Dweck - The Power Of Believing That You Can Improve
• Dan Harris and Sharon Salzberg - Meditation for Beginners
• Esther Perel - In Search Of Erotic Intelligence
• Russ Harris - ACT Acceptance Commitment Therapy Videos
Sites offering Free Guided Meditations
• UCLA Mindful Awareness Research Center - Multi-Language
• Tara Brach's Guided Meditations
• The Compassionate Mind Foundation Guided Meditations
• Calm.com
Links to Worksheets, Surveys, Blog Posts & Articles
• ACT Acceptance Commitment Therapy WORKSHEETS by Russ Harris
• Calm.com
Links to Worksheets, Surveys, Blog Posts & Articles
• ACT Acceptance Commitment Therapy WORKSHEETS by Russ Harris
• R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times
• The Evidence Points To A Better Way To Fight Insomnia
• Extraversion May Be Less Common Than We Think
• How To Use Mindfulness To Work With Difficult Emotions A Six Step Process
• Raising Teenagers: Protect When You Must, Permit When You Can
• The Hidden Power In Your Anatomy
• Meditation For Beginners 20 Practical Tips For Quieting The Mind
• How To Battle Powerlessness - Martha Beck - Oprah.com
• Do You Suffer From Decision Fatigue?
• What Science Can Teach Us About Flexibility?
Books
• The Evidence Points To A Better Way To Fight Insomnia
• Extraversion May Be Less Common Than We Think
• How To Use Mindfulness To Work With Difficult Emotions A Six Step Process
• Raising Teenagers: Protect When You Must, Permit When You Can
• The Hidden Power In Your Anatomy
• Meditation For Beginners 20 Practical Tips For Quieting The Mind
• How To Battle Powerlessness - Martha Beck - Oprah.com
• Do You Suffer From Decision Fatigue?
• What Science Can Teach Us About Flexibility?
Books
• Mindful Compassion - Paul Gilbert & Choden
• The Willpower Instinct - Kelly McGonigal
• Flourish - Martin E.P. Seligman
• The Gifts of Imperfection - Brene Brown
• Finding your North Star – Martha Beck
• The Willpower Instinct - Kelly McGonigal
• Flourish - Martin E.P. Seligman
• The Gifts of Imperfection - Brene Brown
• Finding your North Star – Martha Beck
• One Day My Soul Just Opened Up - Iyanla Vanzant
• Practical Intuition – Laura Day
• The 7 Habits of Highly Effective People – Stephen R. Covey
• Getting things Done – David Allen
• The Wisdom of No Escape - Pema Chodron
• The Mindful Way Through Depression - Williams, Teasdale, Segal, & Kabat-Zinn
• The Optimistic Child – Martin Seligman
Children's Books
• Who Moved my Cheese? for Kids - Spencer Johnson
• The Big Orange Splot - Daniel Pinkwater
• Zen Shorts - Jon J. Muth
• Days with Frog and Toad - Arnold Lobel
• Cry, Heart, But Never Break - Glenn Ringtved
• Rational Stories for Children – Virginia Waters
• Practical Intuition – Laura Day
• The 7 Habits of Highly Effective People – Stephen R. Covey
• Getting things Done – David Allen
• The Wisdom of No Escape - Pema Chodron
• The Mindful Way Through Depression - Williams, Teasdale, Segal, & Kabat-Zinn
• The Optimistic Child – Martin Seligman
Children's Books
• Who Moved my Cheese? for Kids - Spencer Johnson
• The Big Orange Splot - Daniel Pinkwater
• Zen Shorts - Jon J. Muth
• Days with Frog and Toad - Arnold Lobel
• Cry, Heart, But Never Break - Glenn Ringtved
• Rational Stories for Children – Virginia Waters
