"It is what a man thinks of himself that really determines his fate." - Henry David Thoreau
“Do not go where the path may lead, go instead where there is no path and leave a trail.” - Ralph Waldo Emerson

One of my areas of expertise is mindfulness:

  • Living more mindfully leads to a greater sense of inner calm and balance. 
  • If you are interested in slowing down the fast pace of life, I can teach you how to use mindfulness and the latest brain research to improve your mood, increase your concentration, decrease anxiety, and feel recharged.  
  • By incorporating mindfulness and other aspects of wellness, therapy can have a positive impact on your emotional and physical health.

Other specialties include:

• Relationship Transitions: from dating, engagement, and marriage, to ambivalence, arguing, break-ups, and divorce
• New Lifestyle: moving, becoming a parent, career change, retirement
• Coping with illness, chronic pain, and/or intense moods
• Dealing with Loss:  the loss of a loved one, loss of identity, any significant change/loss
• Anxiety & Depression
• Insomnia, Procrastination, & Time Management
•“Feeling Different,” family, culture, race, sexual preference, gender and/or due to a disability

In addition, I work with Divorce Mediators as a coach assisting individuals during this painful life event. Divorce may be the most stressful event some people will ever experience. During this time a person may feel lost and filled with self-doubt.  Fears are heightened and often one’s sense of self-worth is at a low point. Working with a divorce mediation coach offers an added layer of support during this life transition.  It may only take a few discussions for an individual to feel less distressed and more regulated throughout the divorce process. Managing emotions in a healthy way will lead to better decision making, more effective parenting, and improved physical health.